I think this is my third or fourth website I've developed for Richard Eaton of AlphaBio Centrix. … read more about BioEnergyShop.com
This screencast shows you how you can create pages in a WordPress site. It also shows you how you can create custom menus and add your pages to them, as well as creating dropdown menu items.
You’re probably going to want to view it in full screen mode so you can actually see what I’m doing.
Hope this helps!